• Snowboard Optimisation
  • Practice Meditation To Supercharge Your Snowboarding

    Snowboard health, Snowboard education, Snowboard IQ, Meditation. Virtual Snowboard School, Virtual Snowboard Lessons

    Meditation will push the evolution of your mind and snowboarding. It has been practiced for thousands of years, allowing people to reach heightened states of awareness, eliminate fearful thinking and achieve deep relaxation. By using a meditative practice you can dramatically improve your visualization ability. Mental rehearsal is an effective technique to use when trying […]

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  • Transform Your Snowboarding With Yoga

    health benefits of yoga, yoga, snowboard yoga, snowboard IQ, snowboard health

    Yoga is for everyone, especially people who snowboard! Yoga has far-reaching implications for physical and mental health such as reduced stress and increased flexibility and strength. When applied to snowboarding the increase in balance and core strength is crucial to improvement. Implementing a daily practice, even if its short, is a great way to improve […]

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