Save Your Skin | The Dangers Of Hypothermia & Frostbite

hypothermia, frostbite, hypothermia and frostbite, snowboarding safety

It’s been a chilly start to the season in beautiful British Columbia. The dangers of over-exposure are real and life threatening when exploring the mountains with your snowboard. The effects can catch you unaware and set in extremely quickly, even if the sun is shining. By being able to recognise the signs of cold exposure, hypothermia and frostbite you can prevent permeant skin damage and even save your own life or someone else’s.

hypothermia, frostbite, hypothermia and frostbite, snowboarding safety

W&R Tip

To stay safe and enjoy your day, always hit the slopes prepared with extra layers and dressed appropriately for the conditions. Check the weather before you leave to avoid getting caught out by an unexpected snow storm or cold front!

Cold Environment Exposure: Hypothermia & Frostbite


Frostbite occurs when your skin freezes and loses blood circulation. Exposed skin (nose / cheeks) and your extremities (fingers / toes) are the most susceptible to frostbite in a cold environment. It can be extremely painful and even leave permanent damage. Your flesh doesn’t even need to be in direct exposure to the elements for frostbite to set in. Chairlifts are a high risk and hazardous especially on cold, damp days where there is a wind chill factor.

With frostbite, the danger lies in not being able to feel it occurring. Before you realise it is often too late! Tingling / numbness or the skin going white are usually the first signs. If the area is numb, the skin might feel waxy / firm to touch. If you don’t remove yourself from the exposure your skin will begin to die and turn black leaving irreparable damage to the tissue and nerves. Amputation may even be required if the case is bad enough. When riding with your friends always keep an eye on each others exposed skin. You can’t see your own face and once you have frostbite the skins already numb. You may not even realise you have it.

hypothermia, frostbite, hypothermia and frostbite, snowboarding safety

Tips For Treatment & Prevention

  • Regularly head for warmth and shelter. Take short breaks indoors to avoid over exposure before its too late.
  • If your hands have symptoms, bring warmth to the skin by placing them between your thighs or under your armpits.
  • If you suspect frostbite in your feet stop snowboarding as soon as possible. Continued activity can increase the damage to the nerves and tissue.
  • If an area on your face is affected hold your warm hands lightly on the spot.
  • Never aggressively rub or massage the affected area.
  • Avoid using hot water or objects directly on the flesh. With the area being numb its easy to burn yourself.


Hypothermia sets in when you lose body heat and your core temperature gets too low. You can still be susceptible to hypothermia when it is above freezing. The early sign you are at risk is continuous / uncontrollable shivering.

There are many stages of hypothermia and if the symptoms progress, it leads to:

  • lack of dexterity
  • exhaustion
  • memory loss
  • difficulty in speaking
  • confusion and even death.

Seek shelter and remove yourself or anyone in your group from the cold as soon as there is an onset of symptoms.

hypothermia, frostbite, hypothermia and frostbite, snowboarding safety

Tips For Treatment & Prevention

  • Head for shelter and get out the cold. Wrap up in a blanket to try and get warm.
  • Take off any wet and damp items as soon as possible. Dry yourself and replace your clothing.
  • Consume hot drinks like a soup, tea or coffee.
  • Steer clear of alcohol as it can drop your temperature. Makes you unaware of how cold you actually are.
  • If there is a high wind chill factor and you can’t make it to shelter, shield yourself behind a tree or natural feature.
  • Skin on Skin contact with another person inside a sleeping bag or under a blanket can provide vital heat to alleviate suffering.
hypothermia, frostbite, hypothermia and frostbite, online virtual snowboard school
How to wrap a hypothermia victim


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Fraser Johnston

Founder & Trainer at Watch and Ride
CASI Lvl 3 | Evaluator Lvl 2 | Park Evaluator. After coaching and evaluating "instructor training programs" for several seasons, I fell in love with the science of snowboarding. I believe there is no better way to spend a day, than using your body for sport outside in nature! It is always such a joy to guide and watch people reach their potential on the snow, as well as surpass milestones of what they thought was possible.The goal for Watch & Ride is to create fun and simple Virtual Snowboard Lessons that are available to everyone and conveniently accessible. My wish is to grow the sport and evolve the way people learn to snowboard, ensuring they have fun, stay safe and get the best possible experience on the mountain.

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